But as far as flavor profile goes, Ritual’s Non-Alcoholic Tequila is a favorite for how close it comes to alcoholic tequila, namely Don Julio Reposado. The non-alcoholic options from Ritual Zero-Proof do the best job at recreating some of that burn from the spices they include, but it’s more of a spicy burn and less of a smooth, warm alcohol burn. The taste of hard liquor is understandably difficult to replicate without the typical throat-burn of alcohol, and if it’s that burn you’re looking for in a non-alcoholic drink, you’ll likely either need to go heavy on the ginger or just wait until you’re no longer pregnant or breastfeeding. Keep in mind: No non-alcoholic alternative is going to taste exactly like an alcoholic beverage, but these picks come really close. We evaluated each option based on flavor (especially how close it tastes to its alcoholic counterpart that it’s mimicking) and mix-ability, and these are our favorites. (And who wants to think about all this when they’re pregnant and just want to enjoy a nice drink?) So we’ve done the hard work for you and found the best pregnancy-safe non-alcoholic drinks in several categories. We get it, it’s a lot to consider, and it can feel more than a little confusing. ![]() It’s not considered safe to consume while pregnant or breastfeeding since some newborns have been found to experience withdrawal symptoms after being exposed to tonic water containing quinine. Quinine is an anti-parasitic used to treat illnesses like malaria, but it’s also commonly added to tonic water to give it a bitter taste. If you’re mixing with tonic water, some brands may include quinine among their ingredients. Common mixers like syrups and juices can often be high in sugar, but you may be able to find low-sugar versions (or just use less when mixing). And make sure you watch the sugar content, as well, especially if you’re at risk for gestational diabetes. Just be sure to check that the mixers contain zero percent alcohol. If you’re looking to make a mocktail, there’s no shortage of non-alcoholic mixers you can add to make drinks extra tasty. Not enough research has been done to prove they’re safe for consumption during pregnancy. Adaptogens have been claimed to replicate that “buzz” you’d get from regular alcoholic drinks, but it’s best to avoid them during pregnancy. That doesn’t necessarily mean there’s absolutely zero alcohol in them, but the amount is so minimal that it doesn’t even show up in lab analysis.Īnother thing to look out for on labels is adaptogens, a botanical substance (usually certain herbs or mushrooms) sometimes added to homeopathic medicines or beverages as mood lifters. Alcohol-Free: Sometimes labeled as “0.0%” products, these drinks have no detectable amounts of alcohol.Again, look closely at the ABV and potentially avoid these drinks while pregnant. The important thing to note about this label is that the alcohol can never be completely removed from these products, so they can sometimes have higher than 0.5% ABV, which starts to cross the thin line between non-alcoholic and maybe-just-a-little-bit-alcoholic. Either way, at some point during production, the alcohol is removed via filtration or chemical process to end up with a non-alcoholic version. Alcohol-Removed: These drinks begin as either regular alcoholic beverages or they’re made with reduced amounts of alcohol to begin with. ![]() (By the way, 0.1-0.2% ABV is about the same amount that can sometimes be naturally found in fruit juices and bread, believe it or not, all thanks to the natural fermentation process some foods go through.) More often than not, it’ll say something like “Contains less than 0.5% alcohol by volume.” While you’re not likely to get even slightly tipsy off of that level of alcohol after a few drinks, it’s still important to talk to your healthcare provider about it before you try any. If you find a drink labeled “Non-Alcoholic” or “N/A,” look closely at the label for the ABV. Technically, drinks only need to have 0.5% ABV or less to legally qualify as “non-alcoholic”…but half a percent isn’t zero, so the label is misleading. ![]() Non-Alcoholic: This is the label you’ll see the most often, and it’s also the one to pay most attention to when trying to avoid alcohol.Here are the types of labels you’re likely to find: And remember, no amount of alcohol is considered safe during pregnancy, so it’s important to read all labels closely to see exactly the alcohol by volume in every drink. The biggest thing: there are some drinks labeled as “non-alcoholic” that do, in fact, contain a small amount of alcohol. Understanding Non-Alcoholic Drink LabelsĪre non-alocholic drinks safe during pregnancy?īefore you make your trip to the store to grab any ol’ bottle labeled “non-alcoholic,” there are a few things you need to know about alcohol levels and legal labeling requirements.
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